Non-24 is a circadian rhythm disorder. A lot of people have not heard of it, and yes it is real. This disorder can really displace you and your family and friends in life. Here are so questions to help yourself to see if you have the disorder.
Do you go through periods when you have trouble sleeping at night?
Do you sleep during the day?
You cannot get yourself on a regular routine?
Everyone has an internal master body clock. Everyone’s body clock is different. And most people’s body clocks arne’t exactly 24 hours long, so they need to be adjusted, daily, through light cues, to align with the 24-hour day. And living with legial or total blindness can mean your body clock can’t align with the 24-hour day.
So, over time, you can get more out of sync, which can leave you feeling out of sorts. Like your constantly running and can never quite catch up. Like you don’t know if it’s day or night, time to sleep or wake.
You may think that you’ve just had a sleep problem, but it may be Non-24.
How Non-24 can affect you life:
<Are your sleep patterns different from most people you know?
<Is it hard to fall asleep at night?
< Is it hard to stay asleep at night?
<Do you want to sleep during the day?
<Do you just fall asleep during the day?
<Are you alway’s exhausted?
<Do the sleep patterns come and go?
<Is it affecting your ability to do your job?
<Is it hard to concentrate?
You can call 1-844-804-2424 or go to WWW.NON24INFO.com
to talk to someone and get more information. Then you should talk to your doctor about how your feeling and whats going on with you.